Sean Helsby 5:32 row
1,269
Meters
5:32.4
Time
2:10.9
Pace
78
Calories
131
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 126 |
| Drag Factor | 91 |
July 31, 2026 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:32.4 | 1,269 | 2:10.9 | 156 | 844 | 78 | 22 | 131 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 840 | 70 | 23 | 128 |
| 5:32.4 | 122 | 2:12.7 | 149 | 888 | 8 | 21 | 135 |
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Workout Graph
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