Sean Helsby 4:17 row
1,021
Meters
4:17.8
Time
2:06.2
Pace
65
Calories
138
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 99 |
| Drag Factor | 99 |
July 31, 2026 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:17.8 | 1,021 | 2:06.2 | 174 | 907 | 65 | 23 | 138 |
| 4:17.8 | 1,021 | 2:06.2 | 174 | 907 | 65 | 23 | 138 |
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Workout Graph
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