Sean Helsby 15x0:20/0:40r row
1,601
Meters
5:00.0
Time
1:33.6
Pace
141
Calories
154
Heart Rate
| Rest Distance | 1,458 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,059 |
| Overall Time | 15:00.0 |
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1692 |
| Stroke Rate | 35 |
| Stroke Count | 376 |
| Drag Factor | 138 |
July 31, 2026 10:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,601 | 1:33.6 | 426 | 1692 | 35 | 154 |
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 36 | 129 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 36 | 146 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1800 | 36 | 149 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 36 | 152 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 33 | 154 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1800 | 36 | 153 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 36 | 146 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 33 | 155 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 36 | 155 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1620 | 36 | 159 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 36 | 162 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 33 | 162 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1800 | 36 | 163 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 36 | 162 |
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 36 | 168 |
| r1,458 |
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Workout Graph
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