Sean Helsby 1:00:07 row
13,256
Meters
1:00:07.3
Time
2:16.0
Pace
789
Calories
125
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 1295 |
| Drag Factor | 99 |
August 01, 2026 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:07.3 | 13,256 | 2:16.0 | 139 | 787 | 789 | 21 | 125 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 20 | 121 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 816 | 68 | 20 | 129 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 20 | 129 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 21 | 130 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 21 | 126 |
| 30:00.0 | 1,091 | 2:17.4 | 135 | 780 | 65 | 21 | 127 |
| 35:00.0 | 1,072 | 2:19.9 | 128 | 756 | 63 | 22 | 109 |
| 40:00.0 | 1,128 | 2:12.9 | 149 | 816 | 68 | 24 | 126 |
| 45:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 22 | 131 |
| 50:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 22 | 126 |
| 55:00.0 | 1,094 | 2:17.1 | 136 | 780 | 65 | 22 | 126 |
| 1:00:00.0 | 1,092 | 2:17.3 | 135 | 768 | 64 | 22 | 128 |
| 1:00:07.3 | 15 | 4:03.3 | 24 | 493 | 1 | 0 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.