Sean Helsby 5x1000m/3:00r row
5,000
Meters
19:49.4
Time
1:58.9
Pace
338
Calories
157
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,079 |
| Overall Time | 34:49.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 27 |
| Stroke Count | 535 |
| Drag Factor | 108 |
August 03, 2026 11:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.4 | 5,000 | 1:58.9 | 208 | 1023 | 27 | 157 |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 943 | 26 | 146 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1011 | 26 | 158 |
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1059 | 26 | 160 |
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1063 | 29 | 161 |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1042 | 28 | 163 |
| r79 |
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Workout Graph
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