Sean Helsby 36:05 row
8,021
Meters
36:05.9
Time
2:15.0
Pace
479
Calories
135
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 779 |
| Drag Factor | 93 |
August 06, 2026 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:05.9 | 8,021 | 2:15.0 | 142 | 796 | 479 | 21 | 135 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 21 | 126 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 20 | 135 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 21 | 137 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 792 | 66 | 22 | 142 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 804 | 67 | 22 | 138 |
| 30:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 23 | 136 |
| 35:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 23 | 136 |
| 36:05.9 | 237 | 2:19.0 | 130 | 764 | 14 | 21 | 134 |
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Workout Graph
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