Sean Helsby v150m/0:11r...1 row
150
Meters
1:38.8
Time
5:29.3
Pace
9
Calories
91
Heart Rate
| Rest Distance | 8 |
|---|---|
| Rest Time | 0:11.0 |
| Overall Distance | 158 |
| Overall Time | 1:49.8 |
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 327 |
| Stroke Rate | 68 |
| Stroke Count | 113 |
| Drag Factor | 72 |
August 06, 2026 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:38.8 | 150 | 5:29.3 | 10 | 327 | 68 | 91 | |
| 1:38.8 | 150 | 5:29.3 | 10 | 327 | 68 | 91 | |
| r: 0:11 | 8 | ||||||
| r8 |
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Workout Graph
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