Sean Helsby 21:37 row
5,027
Meters
21:37.0
Time
2:09.0
Pace
316
Calories
142
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 19 |
| Stroke Count | 422 |
| Drag Factor | 103 |
August 15, 2026 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:37.0 | 5,027 | 2:09.0 | 163 | 877 | 316 | 19 | 142 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 876 | 73 | 20 | 132 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 876 | 73 | 19 | 140 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 888 | 74 | 19 | 145 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 876 | 73 | 20 | 145 |
| 21:37.0 | 358 | 2:15.4 | 141 | 853 | 23 | 19 | 148 |
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Workout Graph
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