Sean Helsby 5x300m/2:00r row
1,500
Meters
4:53.4
Time
1:37.8
Pace
128
Calories
154
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,581 |
| Overall Time | 14:53.4 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1570 |
| Stroke Rate | 34 |
| Stroke Count | 167 |
| Drag Factor | 128 |
August 15, 2026 12:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.4 | 1,500 | 1:37.8 | 374 | 1570 | 34 | 154 |
| 0:59.8 | 300 | 1:39.6 | 354 | 1505 | 31 | 119 |
| 0:58.0 | 300 | 1:36.6 | 387 | 1613 | 33 | 162 |
| 0:57.9 | 300 | 1:36.5 | 389 | 1616 | 35 | 168 |
| 0:59.3 | 300 | 1:38.8 | 363 | 1517 | 34 | 159 |
| 0:58.4 | 300 | 1:37.3 | 380 | 1602 | 36 | 164 |
| r81 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.