Sean Helsby 2:01 row
523
Meters
2:01.1
Time
1:55.7
Pace
41
Calories
144
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 31 |
| Stroke Count | 59 |
| Drag Factor | 116 |
August 16, 2026 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:01.1 | 523 | 1:55.7 | 226 | 1218 | 41 | 31 | 144 |
| 0:40.8 | 200 | 1:42.0 | 330 | 1411 | 16 | 34 | 137 |
| 1:23.0 | 200 | 1:45.5 | 298 | 1364 | 16 | 34 | 147 |
| 1:51.5 | 123 | 1:55.8 | 225 | 1136 | 9 | 25 | 148 |
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