Sean Helsby 7:13 row
1,636
Meters
7:13.9
Time
2:12.6
Pace
97
Calories
136
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 19 |
| Stroke Count | 138 |
| Drag Factor | 104 |
August 17, 2026 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:13.9 | 1,636 | 2:12.6 | 150 | 804 | 97 | 19 | 136 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 19 | 137 |
| 7:13.9 | 482 | 2:18.9 | 131 | 725 | 27 | 19 | 136 |
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Workout Graph
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