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Sean Helsby v0:45/0:45r...20 row

4,344

Meters

15:00.0

Time

1:43.5

Pace

336

Calories

160

Heart Rate

Rest Distance545
Rest Time15:00.0
Overall Distance4,889
Overall Time30:00.0
Average Watts315
Calories Per Hour1344
Stroke Rate32
Stroke Count513
Drag Factor106

August 17, 2026 11:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,344 1:43.5 315 1344 32 160
0:45.0 221 1:41.8 332 1360 31 136
r: 0:45 28
0:45.0 220 1:42.2 327 1360 31 151
r: 0:45 29
0:45.0 222 1:41.3 336 1440 31 159
r: 0:45 22
0:45.0 217 1:43.6 314 1360 32 156
r: 0:45 26
0:45.0 219 1:42.7 323 1360 32 157
r: 0:45 30
0:45.0 216 1:44.1 310 1360 32 154
r: 0:45 29
0:45.0 219 1:42.7 323 1360 33 158
r: 0:45 29
0:45.0 216 1:44.1 310 1360 33 156
r: 0:45 28
0:45.0 216 1:44.1 310 1360 33 159
r: 0:45 31
0:45.0 218 1:43.2 318 1360 32 162
r: 0:45 23
0:45.0 213 1:45.6 297 1280 32 163
r: 0:45 24
0:45.0 214 1:45.1 301 1280 33 162
r: 0:45 29
0:45.0 214 1:45.1 301 1280 33 163
r: 0:45 25
0:45.0 214 1:45.1 301 1280 33 166
r: 0:45 26
0:45.0 215 1:44.6 305 1280 33 165
r: 0:45 28
0:45.0 216 1:44.1 310 1360 32 168
r: 0:45 24
0:45.0 215 1:44.6 305 1280 33 166
r: 0:45 31
0:45.0 217 1:43.6 314 1360 33 170
r: 0:45 28
0:45.0 216 1:44.1 310 1360 33 168
r: 0:45 29
0:45.0 225 1:40.0 350 1440 35 172
r: 0:45 26
r545

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Workout Graph

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