Sean Helsby 1:00:08 row
13,121
Meters
1:00:08.5
Time
2:17.5
Pace
771
Calories
123
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 1335 |
| Drag Factor | 88 |
August 20, 2026 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:08.5 | 13,121 | 2:17.5 | 135 | 769 | 771 | 22 | 123 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 22 | 122 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 21 | 123 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 21 | 126 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 22 | 124 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 23 | 129 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 23 | 127 |
| 35:00.0 | 1,093 | 2:17.2 | 135 | 780 | 65 | 25 | 121 |
| 40:00.0 | 1,092 | 2:17.3 | 135 | 768 | 64 | 23 | 121 |
| 45:00.0 | 1,082 | 2:18.6 | 131 | 756 | 63 | 22 | 122 |
| 50:00.0 | 1,081 | 2:18.7 | 131 | 756 | 63 | 22 | 119 |
| 55:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 22 | 124 |
| 1:00:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 22 | 124 |
| 1:00:08.5 | 27 | 2:37.4 | 90 | 847 | 2 | 7 | 122 |
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