Sean Helsby 7:06 row
1,673
Meters
7:06.7
Time
2:07.5
Pace
109
Calories
129
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 166 |
| Drag Factor | 106 |
August 22, 2026 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:06.7 | 1,673 | 2:07.5 | 169 | 919 | 109 | 23 | 129 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 816 | 68 | 22 | 131 |
| 7:06.7 | 543 | 1:56.6 | 220 | 1164 | 41 | 26 | 127 |
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Workout Graph
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