Sean Helsby 1000m row
1,000
Meters
3:28.2
Time
1:44.1
Pace
79
Calories
153
Heart Rate
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 34 |
| Stroke Count | 119 |
| Drag Factor | 120 |
August 22, 2026 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:28.2 | 1,000 | 1:44.1 | 310 | 1365 | 79 | 34 | 153 |
| 0:40.5 | 200 | 1:41.2 | 337 | 1422 | 16 | 36 | 141 |
| 0:41.8 | 400 | 1:44.5 | 307 | 1377 | 16 | 34 | 151 |
| 0:42.4 | 600 | 1:46.0 | 294 | 1358 | 16 | 33 | 154 |
| 0:41.9 | 800 | 1:44.7 | 305 | 1288 | 15 | 34 | 158 |
| 0:41.6 | 1,000 | 1:44.0 | 311 | 1384 | 16 | 35 | 161 |
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Workout Graph
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