Sean Helsby 45:37 row
10,009
Meters
45:37.0
Time
2:16.7
Pace
591
Calories
121
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 1056 |
| Drag Factor | 98 |
August 23, 2026 09:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:37.0 | 10,009 | 2:16.7 | 137 | 777 | 591 | 23 | 121 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 732 | 61 | 23 | 111 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 22 | 118 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 22 | 125 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 816 | 68 | 22 | 128 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 24 | 120 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 792 | 66 | 24 | 128 |
| 35:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 24 | 123 |
| 40:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 24 | 121 |
| 45:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 24 | 122 |
| 45:37.0 | 134 | 2:18.0 | 133 | 778 | 8 | 21 | 123 |
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Workout Graph
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