Sean Helsby 4:47 row
722
Meters
4:47.1
Time
3:18.8
Pace
37
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 30 |
| Stroke Count | 146 |
| Drag Factor | 116 |
August 26, 2026 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:47.1 | 722 | 3:18.8 | 45 | 463 | 37 | 30 |
| 4:47.1 | 722 | 3:18.8 | 45 | 463 | 37 | 30 |
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Workout Graph
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