Sean Helsby 9:22 row
2,137
Meters
9:22.4
Time
2:11.5
Pace
130
Calories
125
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 219 |
| Drag Factor | 89 |
August 28, 2026 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:22.4 | 2,137 | 2:11.5 | 154 | 832 | 130 | 23 | 125 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 23 | 117 |
| 9:22.4 | 1,016 | 2:09.1 | 163 | 864 | 63 | 24 | 134 |
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Workout Graph
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