Sean Helsby 3:53 row
1,018
Meters
3:53.1
Time
1:54.4
Pace
74
Calories
144
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 31 |
| Stroke Count | 120 |
| Drag Factor | 111 |
August 28, 2026 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:53.1 | 1,018 | 1:54.4 | 233 | 1142 | 74 | 31 | 144 |
| 0:43.3 | 200 | 1:48.2 | 276 | 1247 | 15 | 33 | 131 |
| 1:27.8 | 200 | 1:51.2 | 254 | 1132 | 14 | 32 | 147 |
| 2:12.3 | 200 | 1:51.2 | 254 | 1213 | 15 | 32 | 147 |
| 2:57.2 | 200 | 1:52.2 | 247 | 1122 | 14 | 32 | 147 |
| 3:42.2 | 200 | 1:52.5 | 246 | 1200 | 15 | 31 | 149 |
| 3:48.4 | 18 | 2:52.2 | 69 | 580 | 1 | 10 | 146 |
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Workout Graph
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