Sean Helsby 3:55 row
1,016
Meters
3:55.0
Time
1:55.6
Pace
73
Calories
155
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 30 |
| Stroke Count | 115 |
| Drag Factor | 101 |
August 28, 2026 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:55.0 | 1,016 | 1:55.6 | 226 | 1118 | 73 | 30 | 155 |
| 1:29.0 | 400 | 1:51.2 | 254 | 1173 | 29 | 30 | 150 |
| 2:59.0 | 400 | 1:52.5 | 246 | 1160 | 29 | 31 | 157 |
| 3:48.7 | 216 | 1:55.0 | 230 | 1086 | 15 | 29 | 160 |
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Workout Graph
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