Sean Helsby 800m row
800
Meters
2:57.0
Time
1:50.6
Pace
58
Calories
155
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 33 |
| Stroke Count | 98 |
| Drag Factor | 101 |
August 28, 2026 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:57.0 | 800 | 1:50.6 | 259 | 1179 | 58 | 33 | 155 |
| 0:43.4 | 200 | 1:48.5 | 274 | 1244 | 15 | 35 | 140 |
| 0:43.8 | 400 | 1:49.5 | 267 | 1232 | 15 | 34 | 158 |
| 0:45.3 | 600 | 1:53.2 | 241 | 1112 | 14 | 32 | 160 |
| 0:44.5 | 800 | 1:51.2 | 254 | 1132 | 14 | 32 | 163 |
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Workout Graph
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