Sean Helsby 700m row
700
Meters
2:34.3
Time
1:50.2
Pace
51
Calories
156
Heart Rate
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 33 |
| Stroke Count | 87 |
| Drag Factor | 101 |
August 28, 2026 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:34.3 | 700 | 1:50.2 | 261 | 1189 | 51 | 33 | 156 |
| 0:43.2 | 200 | 1:48.0 | 278 | 1250 | 15 | 35 | 144 |
| 0:44.0 | 400 | 1:50.0 | 263 | 1227 | 15 | 34 | 157 |
| 0:45.0 | 600 | 1:52.5 | 246 | 1120 | 14 | 33 | 161 |
| 0:22.1 | 700 | 1:50.5 | 259 | 1140 | 7 | 33 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.