Sean Helsby 600m row
600
Meters
2:10.9
Time
1:49.0
Pace
44
Calories
156
Heart Rate
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 33 |
| Stroke Count | 73 |
| Drag Factor | 101 |
August 28, 2026 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:10.9 | 600 | 1:49.0 | 270 | 1210 | 44 | 33 | 156 |
| 0:43.5 | 200 | 1:48.7 | 272 | 1241 | 15 | 33 | 144 |
| 0:43.4 | 400 | 1:48.5 | 274 | 1244 | 15 | 33 | 159 |
| 0:43.9 | 600 | 1:49.7 | 265 | 1148 | 14 | 34 | 165 |
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Workout Graph
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