Sean Helsby 500m row
500
Meters
1:48.9
Time
1:48.9
Pace
37
Calories
149
Heart Rate
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 33 |
| Stroke Count | 61 |
| Drag Factor | 101 |
August 28, 2026 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 37 | 33 | 149 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1161 | 7 | 33 | 128 |
| 0:21.9 | 200 | 1:49.5 | 267 | 1315 | 8 | 33 | 144 |
| 0:21.7 | 300 | 1:48.5 | 274 | 1161 | 7 | 36 | 154 |
| 0:21.9 | 400 | 1:49.5 | 267 | 1150 | 7 | 33 | 159 |
| 0:21.8 | 500 | 1:49.0 | 270 | 1321 | 8 | 33 | 162 |
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Workout Graph
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