Sean Helsby 400m row
400
Meters
1:24.7
Time
1:45.8
Pace
31
Calories
148
Heart Rate
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 36 |
| Stroke Count | 51 |
| Drag Factor | 101 |
August 28, 2026 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:24.7 | 400 | 1:45.8 | 295 | 1317 | 31 | 36 | 148 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1161 | 7 | 36 | 133 |
| 0:21.4 | 200 | 1:47.0 | 286 | 1345 | 8 | 36 | 145 |
| 0:20.9 | 300 | 1:44.5 | 307 | 1377 | 8 | 37 | 155 |
| 0:20.7 | 400 | 1:43.5 | 316 | 1391 | 8 | 35 | 162 |
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Workout Graph
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