Sean Helsby 3x1000m/2:00r row
3,000
Meters
12:31.1
Time
2:05.1
Pace
191
Calories
138
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,048 |
| Overall Time | 18:31.1 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 25 |
| Stroke Count | 317 |
| Drag Factor | 91 |
September 21, 2026 10:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.1 | 3,000 | 2:05.1 | 178 | 915 | 25 | 138 |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 889 | 25 | 133 |
| 4:09.0 | 1,000 | 2:04.5 | 181 | 925 | 25 | 138 |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 932 | 26 | 144 |
| r48 |
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Workout Graph
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