Sean Helsby 45:28 BikeErg
21,161
Meters
45:28.2
Time
2:08.9
Pace
659
Calories
139
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 869 |
| RPM | 82 |
| Revolution Count | 3774 |
| Power/kg | 2.19 |
| Drag Factor | 60 |
October 01, 2026 08:27:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:28.2 | 21,161 | 2:08.9 | 163 | 869 | 659 | 82 | 139 |
| 5:00.0 | 2,036 | 2:27.3 | 109 | 672 | 56 | 79 | 100 |
| 10:00.0 | 2,141 | 2:20.1 | 127 | 744 | 62 | 83 | 109 |
| 15:00.0 | 2,315 | 2:09.5 | 161 | 852 | 71 | 81 | 125 |
| 20:00.0 | 2,366 | 2:06.7 | 172 | 888 | 74 | 82 | 136 |
| 25:00.0 | 2,397 | 2:05.1 | 179 | 924 | 77 | 83 | 146 |
| 30:00.0 | 2,414 | 2:04.2 | 182 | 924 | 77 | 84 | 151 |
| 35:00.0 | 2,408 | 2:04.5 | 181 | 924 | 77 | 84 | 151 |
| 40:00.0 | 2,440 | 2:02.9 | 188 | 948 | 79 | 85 | 157 |
| 45:00.0 | 2,469 | 2:01.5 | 195 | 972 | 81 | 86 | 165 |
| 45:28.2 | 176 | 2:40.2 | 85 | 638 | 5 | 77 | 157 |
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Workout Graph
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