Sean Helsby 5:00 row
1,197
Meters
5:00.0
Time
2:05.3
Pace
77
Calories
129
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 90 |
October 02, 2026 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,197 | 2:05.3 | 178 | 924 | 77 | 23 | 129 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 24 | 114 |
| 2:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 21 | 127 |
| 3:00.0 | 243 | 2:03.4 | 186 | 960 | 16 | 22 | 131 |
| 4:00.0 | 244 | 2:02.9 | 188 | 960 | 16 | 24 | 136 |
| 5:00.0 | 243 | 2:03.4 | 186 | 960 | 16 | 24 | 137 |
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Workout Graph
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