Sean Helsby 5:00 row
1,253
Meters
5:00.0
Time
1:59.7
Pace
84
Calories
141
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 104 |
October 02, 2026 10:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1008 | 84 | 25 | 141 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 26 | 127 |
| 2:00.0 | 251 | 1:59.5 | 205 | 1020 | 17 | 25 | 141 |
| 3:00.0 | 248 | 2:00.9 | 198 | 1020 | 17 | 24 | 145 |
| 4:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 25 | 146 |
| 5:00.0 | 254 | 1:58.1 | 212 | 1080 | 18 | 26 | 150 |
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Workout Graph
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