Sean Helsby 5:00 row
1,260
Meters
5:00.0
Time
1:59.0
Pace
85
Calories
146
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 129 |
| Drag Factor | 133 |
October 02, 2026 10:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1020 | 85 | 25 | 146 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 26 | 131 |
| 2:00.0 | 252 | 1:59.0 | 207 | 1080 | 18 | 26 | 143 |
| 3:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 25 | 146 |
| 4:00.0 | 252 | 1:59.0 | 207 | 1020 | 17 | 26 | 155 |
| 5:00.0 | 257 | 1:56.7 | 220 | 1080 | 18 | 26 | 156 |
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Workout Graph
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