Sean Helsby 10:10 BikeErg
4,293
Meters
10:10.5
Time
2:22.2
Pace
122
Calories
119
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| RPM | 84 |
| Revolution Count | 866 |
| Power/kg | 1.64 |
| Drag Factor | 74 |
October 04, 2026 08:51:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:10.5 | 4,293 | 2:22.2 | 122 | 719 | 122 | 84 | 119 |
| 5:00.0 | 2,077 | 2:24.4 | 116 | 696 | 58 | 83 | 116 |
| 10:00.0 | 2,149 | 2:19.5 | 129 | 744 | 62 | 87 | 123 |
| 10:10.5 | 69 | 2:32.1 | 99 | 685 | 2 | 80 | 120 |
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Workout Graph
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