Sean Helsby 32:07 BikeErg
14,290
Meters
32:07.7
Time
2:14.8
Pace
450
Calories
136
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 840 |
| RPM | 83 |
| Revolution Count | 2677 |
| Power/kg | 1.92 |
| Drag Factor | 45 |
October 04, 2026 09:33:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 32:07.7 | 14,290 | 2:14.8 | 143 | 840 | 450 | 83 | 136 |
| 5:00.0 | 2,327 | 2:08.9 | 163 | 876 | 73 | 91 | 146 |
| 10:00.0 | 2,218 | 2:15.2 | 141 | 828 | 69 | 85 | 128 |
| 15:00.0 | 2,201 | 2:16.3 | 138 | 816 | 68 | 84 | 124 |
| 20:00.0 | 2,340 | 2:08.2 | 166 | 912 | 76 | 85 | 155 |
| 25:00.0 | 2,153 | 2:19.3 | 129 | 828 | 69 | 77 | 147 |
| 30:00.0 | 2,219 | 2:15.1 | 142 | 864 | 72 | 79 | 135 |
| 32:07.7 | 834 | 2:33.1 | 97 | 648 | 23 | 82 | 123 |
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Workout Graph
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