Sean Helsby 2000m row
2,000
Meters
8:14.5
Time
2:03.6
Pace
130
Calories
142
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 19 |
| Stroke Count | 161 |
| Drag Factor | 99 |
October 12, 2026 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:14.5 | 2,000 | 2:03.6 | 185 | 946 | 130 | 19 | 142 |
| 1:40.0 | 400 | 2:05.0 | 179 | 900 | 25 | 21 | 131 |
| 1:38.6 | 800 | 2:03.2 | 187 | 985 | 27 | 19 | 139 |
| 1:39.1 | 1,200 | 2:03.8 | 184 | 944 | 26 | 19 | 144 |
| 1:38.3 | 1,600 | 2:02.8 | 189 | 952 | 26 | 20 | 149 |
| 1:38.5 | 2,000 | 2:03.1 | 188 | 950 | 26 | 19 | 149 |
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Workout Graph
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