Sean Helsby 5:14 row
1,264
Meters
5:14.6
Time
2:04.4
Pace
82
Calories
143
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 19 |
| Stroke Count | 104 |
| Drag Factor | 103 |
October 26, 2026 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:14.6 | 1,264 | 2:04.4 | 182 | 938 | 82 | 19 | 143 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 948 | 79 | 20 | 141 |
| 5:14.6 | 55 | 2:12.7 | 150 | 739 | 3 | 12 | 145 |
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Workout Graph
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