Sean Helsby 2x500m/2:00r row
1,000
Meters
3:36.6
Time
1:48.3
Pace
76
Calories
154
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,045 |
| Overall Time | 7:36.6 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 29 |
| Stroke Count | 104 |
| Drag Factor | 103 |
October 26, 2026 10:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:36.6 | 1,000 | 1:48.3 | 276 | 1263 | 29 | 154 |
| 1:48.8 | 500 | 1:48.8 | 272 | 1257 | 29 | 151 |
| 1:47.8 | 500 | 1:47.8 | 279 | 1269 | 28 | 158 |
| r45 |
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Workout Graph
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