Sean Helsby 21:53 row
5,020
Meters
21:53.6
Time
2:10.8
Pace
309
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 93 |
October 29, 2026 13:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:53.6 | 5,020 | 2:10.8 | 156 | 846 | 309 | 23 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 23 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 23 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 864 | 72 | 24 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 888 | 74 | 24 |
| 21:53.6 | 451 | 2:05.9 | 175 | 919 | 29 | 24 |
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Workout Graph
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