Sean Helsby 46:11 BikeErg
20,037
Meters
46:11.1
Time
2:18.2
Pace
582
Calories
119
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 756 |
| RPM | 85 |
| Revolution Count | 3969 |
| Power/kg | 1.77 |
| Drag Factor | 54 |
November 03, 2026 07:51:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 46:11.1 | 20,037 | 2:18.2 | 132 | 756 | 582 | 85 | 119 |
| 5:00.0 | 2,072 | 2:24.7 | 115 | 696 | 58 | 82 | 102 |
| 10:00.0 | 2,116 | 2:21.7 | 123 | 720 | 60 | 84 | 109 |
| 15:00.0 | 2,170 | 2:18.2 | 132 | 756 | 63 | 86 | 115 |
| 20:00.0 | 2,189 | 2:17.0 | 136 | 768 | 64 | 87 | 126 |
| 25:00.0 | 2,188 | 2:17.1 | 136 | 768 | 64 | 87 | 121 |
| 30:00.0 | 2,191 | 2:16.9 | 136 | 768 | 64 | 87 | 122 |
| 35:00.0 | 2,201 | 2:16.3 | 138 | 780 | 65 | 87 | 121 |
| 40:00.0 | 2,205 | 2:16.0 | 139 | 780 | 65 | 87 | 125 |
| 45:00.0 | 2,195 | 2:16.6 | 137 | 768 | 64 | 87 | 128 |
| 46:11.1 | 511 | 2:19.1 | 130 | 759 | 15 | 86 | 124 |
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Workout Graph
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