Sean Helsby 10:36 BikeErg
5,074
Meters
10:36.0
Time
2:05.3
Pace
165
Calories
138
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 933 |
| RPM | 74 |
| Revolution Count | 787 |
| Power/kg | 2.39 |
| Drag Factor | 83 |
November 03, 2026 08:05:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:36.0 | 5,074 | 2:05.3 | 178 | 933 | 165 | 74 | 138 |
| 5:00.0 | 2,455 | 2:02.1 | 192 | 972 | 81 | 76 | 142 |
| 10:00.0 | 2,372 | 2:06.4 | 173 | 912 | 76 | 74 | 140 |
| 10:36.0 | 248 | 2:25.1 | 114 | 800 | 8 | 63 | 134 |
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Workout Graph
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