Sean Helsby 20:00 row
4,935
Meters
20:00.0
Time
2:01.5
Pace
326
Calories
157
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 102 |
November 06, 2026 11:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,935 | 2:01.5 | 195 | 978 | 326 | 26 | 157 |
| 4:00.0 | 970 | 2:03.7 | 185 | 945 | 63 | 25 | 142 |
| 8:00.0 | 972 | 2:03.4 | 186 | 945 | 63 | 26 | 147 |
| 12:00.0 | 980 | 2:02.4 | 191 | 960 | 64 | 26 | 158 |
| 16:00.0 | 986 | 2:01.7 | 194 | 975 | 65 | 27 | 164 |
| 20:00.0 | 1,027 | 1:56.8 | 219 | 1065 | 71 | 28 | 177 |
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Workout Graph
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