Sean Helsby 5:29 row
1,018
Meters
5:29.9
Time
2:42.0
Pace
53
Calories
122
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 24 |
| Stroke Count | 136 |
| Drag Factor | 90 |
November 06, 2026 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:29.9 | 1,018 | 2:42.0 | 82 | 578 | 53 | 24 | 122 |
| 5:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 25 | 124 |
| 5:29.9 | 93 | 2:40.7 | 84 | 602 | 5 | 22 | 121 |
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Workout Graph
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