Sean Helsby 10x700m/3:00r row
7,000m
Meters
27:58.4
Time
1:59.8
Pace
472
Calories
167
Heart Rate
| Rest Distance | 220m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,220m |
| Overall Time | 57:58.4 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 26 |
| Stroke Count | 756 |
| Drag Factor | 114 |
May 07, 2021 07:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:58.4 | 7,000m | 1:59.8 | 203 | 999 | 26 | 167 |
| 2:52.5 | 700m | 2:03.2 | 187 | 943 | 25 | 149 |
| 2:42.8 | 700m | 1:56.2 | 223 | 1066 | 25 | 163 |
| 2:46.6 | 700m | 1:59.0 | 208 | 1014 | 26 | 161 |
| 2:44.1 | 700m | 1:57.2 | 217 | 1047 | 26 | 170 |
| 2:42.7 | 700m | 1:56.2 | 223 | 1067 | 26 | 172 |
| 2:44.1 | 700m | 1:57.2 | 217 | 1047 | 27 | 170 |
| 3:14.5 | 700m | 2:18.9 | 131 | 749 | 23 | 172 |
| 2:43.8 | 700m | 1:57.0 | 219 | 1052 | 28 | 171 |
| 2:41.6 | 700m | 1:55.4 | 228 | 1083 | 28 | 175 |
| 2:45.7 | 700m | 1:58.3 | 211 | 1026 | 27 | 172 |
| r220m |
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Workout Graph
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