Sean Helsby 3x1000m/2:30r row
3,000m
Meters
12:09.8
Time
2:01.6
Pace
196
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,031m |
| Overall Time | 19:39.8 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 25 |
| Stroke Count | 309 |
| Drag Factor | 124 |
May 03, 2021 09:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.8 | 3,000m | 2:01.6 | 194 | 969 | 25 | |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 24 | |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 25 | |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 28 | |
| r31m |
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Workout Graph
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