Sean Helsby 2x3500m/3:00r row
7,000m
Meters
30:44.0
Time
2:11.7
Pace
432
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,030m |
| Overall Time | 36:44.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 675 |
| Drag Factor | 114 |
May 03, 2021 09:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:44.0 | 7,000m | 2:11.7 | 153 | 827 | 21 | |
| 15:42.5 | 3,500m | 2:14.6 | 143 | 793 | 21 | |
| 15:01.6 | 3,500m | 2:08.8 | 164 | 863 | 23 | |
| r30m |
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Workout Graph
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