Sean Helsby 10x1000m/2:00r row
10,000m
Meters
43:24.5
Time
2:10.2
Pace
623
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,125m |
| Overall Time | 1:03:24.5 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 1044 |
| Drag Factor | 95 |
April 27, 2021 13:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:24.5 | 10,000m | 2:10.2 | 158 | 845 | 24 | |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 24 | |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 23 | |
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 22 | |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 24 | |
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 23 | |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 23 | |
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 25 | |
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 27 | |
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 26 | |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 25 | |
| r125m |
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Workout Graph
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