Sean Helsby 20000m BikeErg
20,000m
Meters
46:55.4
Time
2:20.7
Pace
579
Calories
136
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| RPM | 69 |
| Revolution Count | 3248 |
| Power/kg | 1.69 |
| Drag Factor | 98 |
May 14, 2021 15:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:55.4 | 20,000m | 2:20.7 | 125 | 731 | 69 | 136 |
| 10:25.0 | 4,000m | 2:36.2 | 92 | 615 | 67 | 126 |
| 9:32.2 | 8,000m | 2:23.0 | 120 | 711 | 72 | 120 |
| 8:47.4 | 12,000m | 2:11.8 | 153 | 825 | 66 | 161 |
| 9:10.8 | 16,000m | 2:17.7 | 134 | 761 | 70 | 128 |
| 9:00.0 | 20,000m | 2:15.0 | 142 | 789 | 71 | 146 |
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Workout Graph
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