Sean Helsby 10x4:00/2:00r row
9,897m
Meters
40:00.0
Time
2:01.2
Pace
647
Calories
161
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,055m |
| Overall Time | 1:00:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 24 |
| Stroke Count | 964 |
| Drag Factor | 127 |
May 10, 2021 11:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,897m | 2:01.2 | 196 | 975 | 24 | 161 |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 24 | 135 |
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 24 | 145 |
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 23 | 155 |
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 24 | 160 |
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 25 | 166 |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 25 | 170 |
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 24 | 170 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 24 | 173 |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 23 | 176 |
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 25 | 169 |
| r158m |
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Workout Graph
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