Sean Helsby 10x500m/1:00r row
5,000m
Meters
20:33.0
Time
2:03.3
Pace
324
Calories
155
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,138m |
| Overall Time | 30:33.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 114 |
May 08, 2021 10:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.0 | 5,000m | 2:03.3 | 187 | 942 | 25 | 155 |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 27 | 134 |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 27 | 139 |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 26 | 149 |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 25 | 147 |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 25 | 159 |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 26 | 161 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 25 | 165 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 25 | 163 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 25 | 166 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 25 | 172 |
| r138m |
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Workout Graph
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