Sean Helsby 42195m BikeErg
42,195m
Meters
1:33:03.5
Time
2:12.3
Pace
1276
Calories
143
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| RPM | 72 |
| Revolution Count | 6758 |
| Power/kg | 1.99 |
| Drag Factor | 82 |
May 16, 2021 11:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:33:03.5 | 42,195m | 2:12.3 | 151 | 819 | 72 | 143 |
| 4:58.2 | 2,000m | 2:29.1 | 106 | 663 | 68 | 114 |
| 4:38.4 | 4,000m | 2:19.2 | 130 | 746 | 74 | 123 |
| 4:44.2 | 6,000m | 2:22.1 | 122 | 719 | 73 | 121 |
| 4:24.7 | 8,000m | 2:12.3 | 151 | 819 | 70 | 125 |
| 4:21.9 | 10,000m | 2:10.9 | 156 | 836 | 71 | 133 |
| 4:25.9 | 12,000m | 2:12.9 | 149 | 812 | 70 | 127 |
| 4:26.7 | 14,000m | 2:13.3 | 148 | 807 | 72 | 135 |
| 4:21.0 | 16,000m | 2:10.5 | 157 | 841 | 73 | 136 |
| 4:46.3 | 18,000m | 2:23.1 | 119 | 710 | 67 | 132 |
| 4:18.7 | 20,000m | 2:09.3 | 162 | 856 | 74 | 137 |
| 4:18.7 | 22,000m | 2:09.3 | 162 | 856 | 74 | 144 |
| 4:23.9 | 24,000m | 2:11.9 | 152 | 824 | 72 | 150 |
| 4:21.4 | 26,000m | 2:10.7 | 157 | 839 | 73 | 140 |
| 4:20.6 | 28,000m | 2:10.3 | 158 | 844 | 73 | 146 |
| 4:14.2 | 30,000m | 2:07.1 | 170 | 886 | 75 | 151 |
| 4:38.0 | 32,000m | 2:19.0 | 130 | 748 | 69 | 146 |
| 4:17.3 | 34,000m | 2:08.6 | 164 | 865 | 74 | 156 |
| 4:16.3 | 36,000m | 2:08.1 | 166 | 872 | 75 | 155 |
| 4:22.3 | 38,000m | 2:11.1 | 155 | 833 | 73 | 153 |
| 4:08.0 | 40,000m | 2:04.0 | 184 | 931 | 77 | 165 |
| 3:55.6 | 42,000m | 1:57.8 | 214 | 1036 | 81 | 179 |
| 0:21.4 | 42,195m | 1:49.7 | 265 | 1211 | 87 | 182 |
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Workout Graph
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