Sean Helsby 30:00 BikeErg
14,211m
Meters
30:00.0
Time
2:06.6
Pace
443
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| RPM | 77 |
| Revolution Count | 2306 |
| Power/kg | 2.32 |
| Drag Factor | 78 |
July 25, 2021 12:08:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,211m | 2:06.6 | 172 | 892 | 77 |
| 5:00.0 | 2,278m | 2:11.6 | 153 | 827 | 74 |
| 10:00.0 | 2,347m | 2:07.8 | 168 | 876 | 76 |
| 15:00.0 | 2,359m | 2:07.1 | 170 | 885 | 77 |
| 20:00.0 | 2,375m | 2:06.3 | 174 | 897 | 77 |
| 25:00.0 | 2,394m | 2:05.3 | 178 | 912 | 78 |
| 30:00.0 | 2,458m | 2:02.0 | 193 | 962 | 80 |
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Workout Graph
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