Sean Helsby 8x750m/1:00r row
6,000m
Meters
24:29.1
Time
2:02.4
Pace
388
Calories
147
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,111m |
| Overall Time | 32:29.1 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 27 |
| Stroke Count | 665 |
| Drag Factor | 0 |
November 15, 2022 08:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:29.1 | 6,000m | 2:02.4 | 191 | 956 | 27 | 147 |
| 3:07.7 | 750m | 2:05.1 | 179 | 914 | 26 | 77 |
| 3:05.0 | 750m | 2:03.3 | 187 | 942 | 27 | 143 |
| 3:01.1 | 750m | 2:00.7 | 199 | 984 | 27 | 152 |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 27 | 157 |
| 2:54.0 | 750m | 1:56.0 | 224 | 1071 | 28 | 169 |
| 3:02.7 | 750m | 2:01.8 | 194 | 966 | 26 | 163 |
| 2:57.8 | 750m | 1:58.5 | 210 | 1023 | 29 | 171 |
| 3:20.8 | 750m | 2:13.8 | 146 | 802 | 27 | 144 |
| r111m |
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Workout Graph
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